tropical chicken over pineapple cauliflower rice
Good healthy dish
yield
2 serving(s)
prep time
1 Hr
cook time
15 Min
method
Stove Top
Ingredients For tropical chicken over pineapple cauliflower rice
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1pineapple peeled, cored and small diced (divided)
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1 Tbsplime juice
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1 tspsalt
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1/4 tspred pepper flakes
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2boneless skinless chicken breasts
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3 ccauliflower florets
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1 Tbspavocado oil
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1/2 csliced red onion
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1/2 corange juice
- GARNISHES
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sweet coconut flakes
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sweet chili sauce
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fresh cilantro chopped
How To Make tropical chicken over pineapple cauliflower rice
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1Place half the pineapple in a food processor add the salt, lime juice, and red pepper flakes. place the chicken breasts in a dish and pour the pineapple mixture over top and let marinate in the fridge for 1 to 3 hours.
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2Rinse out the food processor and add the cauliflower florets and pulse to a course rice like texture
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3Place the oil in a skillet over medium high heat. Add the red onion and saute for 3 minutes. Add the cauliflower rice, orange juice and remaining pineapple. Saute about 5 minutes. Keep warm
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4Remove the chicken from the marinade and grill or broil until no longer pink. Slice
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5Plate the cauliflower rice and top with the chicken breast and garnish with coconut, Sweet chili sauce and cilantro
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