tropical chicken over pineapple cauliflower rice

Recipe by
barbara lentz
beulah, MI

Good healthy dish

yield 2 serving(s)
prep time 1 Hr
cook time 15 Min
method Stove Top

Ingredients For tropical chicken over pineapple cauliflower rice

  • 1
    pineapple peeled, cored and small diced (divided)
  • 1 Tbsp
    lime juice
  • 1 tsp
    salt
  • 1/4 tsp
    red pepper flakes
  • 2
    boneless skinless chicken breasts
  • 3 c
    cauliflower florets
  • 1 Tbsp
    avocado oil
  • 1/2 c
    sliced red onion
  • 1/2 c
    orange juice
  • GARNISHES
  • sweet coconut flakes
  • sweet chili sauce
  • fresh cilantro chopped

How To Make tropical chicken over pineapple cauliflower rice

  • 1
    Place half the pineapple in a food processor add the salt, lime juice, and red pepper flakes. place the chicken breasts in a dish and pour the pineapple mixture over top and let marinate in the fridge for 1 to 3 hours.
  • 2
    Rinse out the food processor and add the cauliflower florets and pulse to a course rice like texture
  • 3
    Place the oil in a skillet over medium high heat. Add the red onion and saute for 3 minutes. Add the cauliflower rice, orange juice and remaining pineapple. Saute about 5 minutes. Keep warm
  • 4
    Remove the chicken from the marinade and grill or broil until no longer pink. Slice
  • 5
    Plate the cauliflower rice and top with the chicken breast and garnish with coconut, Sweet chili sauce and cilantro

Categories & Tags for Tropical Chicken over Pineapple Cauliflower Rice:

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