stir fry of broccoli & chicken

How To Make stir fry of broccoli & chicken

• 1

  Cover broccoli with cold water in medium bowl.
• 2

  Coat heavy skillet with vegetable spray.
• 3

  Add olive oil and heat over high heat 1 minute.
• 4

  Add red peppers (or green), onion, garlic, basil, thyme, repper and rosemary to pan.
• 5

  Stir fry 2 minutes.
• 6

  Drain broccoli, but do not shake off excess water and add to skillet.
• 7

  Stir fry 3 minutes then reduce heat to medium-low, cover and steam 2 minutes.
• 8

  Stir in chicken.
• 9

  Cover and steam until chicken is almost cooked through, about 1 minute.
• 10

  Uncover and increase heat and stir fry until liquid reduces slightly, about 1 minute.
• 11

  Divide among heated plates.
• 12

  Top each portion with 1 tablespoon parmesan.
• 13

  Pound breasts between waxed paper to thickness of 1/4 inch.
• 14

  Wrap each chicken breast separately in plastic and freeze until firm but not solid.
• 15

  Cut chicken crosswise into 1/8 inch wide strips.
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