spiral omelets supreme

Ingredients For spiral omelets supreme

• BREAKFAST:
• 4 oz

  cream cheese, softened
• 3/4 c

  milk
• 1/4 c

  plus 2 tablespoons grated parmesan cheese,divided
• 2 Tbsp

  all purpose flour
• 12 lg

  eggs
• 1 lg

  green bell pepper, diced
• 1 c

  sliced fresh button mushrooms
• 1 sm

  onion, diced
• 2 Tbsp

  canola oil
• 1 1/2 c

  shredded mozzarella cheese
• 1 md

  plum tomato, seeded and diced
• 1 1/4 tsp

  italian seasoning, divided
• LUNCH:
• 1 c

  fresh baby spinach leaves
• 1 lg

  plum tomato, seeded and diced
• 1 c

  shredded cheddar cheese
• 1 1/2 c

  cooked diced chicken( i used rotisserie chicken)
• 1/2 c

  or more diced apple, not peeled but seeded
• your favorite italian balsamic dressing
• DINNER:
• 1 1/2 c

  ground beef, cooked and scrambled
• 2 lg

  plum tomatoes, seeded and diced
• 1 1/2 c

  shredded mexican blend cheese
• 1 c

  spinach,thawed and squeezed dry ,then warm in microwave,pat dry
• 1/4 c

  diced button mushrooms
• 2/3 c

  refried beans,(more or less) warmed in microwave and placed in baggie-cut off corner or bag
• garnishes: sour cream, avocado ,salsa