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shirataki noodles with chicken

(1 rating)
cookinginillinois avatar
Recipe by
Rose Mary Mogan
@cookinginillinois
Sauk Village, IL

These noodles are called the miracle noodles, because they are guilt free noodles, with zero calories, soy free, Gluten Free, and are made here in the USA. I created this dish from ingredients I had on hand, and was really impressed with the flavor. This is the first time I have ever eaten or prepared them, but was willing to see what I could come up with since I am trying to loose weight. They were very flavorful and tasty. I was wishing I had chop sticks to practice eating them, but had to resort to a fork instead. I will be trying them again real soon.

(1 rating)
yield 3 -4 people
prep time 15 Min
cook time 10 Min
method Stove Top

Ingredients For shirataki noodles with chicken

  • 2 pkg
    7 oz. each shirataki pasta (angel hair)
  • 1 md
    shallot, chopped
  • 1 md
    red bell pepper, chopped
  • 1 md
    jalapeno pepper, seeded & chopped
  • 1
    8 oz. grilled chicken breast, sliced thin
  • 1/4 c
    shredded parmesan cheese
  • 1 tsp
    no salt lemon pepper
  • 1 tsp
    granulated garlic powder
  • 1/2 tsp
    kosher salt, optional
  • 1 Tbsp
    olive oil
  • 2 tsp
    butter

How To Make shirataki noodles with chicken

  • Shirataki Noodles
    1
    Follow instructions on package to rinse shirataki noodles, and set aside. Melt butter with olive oil, in a large skillet, and heat on medium heat, then add chopped vegetables, and saute till transparent.
  • 2
    Add sliced chicken breast, and shirataki noodles, and stir to heat through about 4 to 5 minutes, add lemon pepper, garlic powder,& salt and stir to mix. When heated through sprinkle with shredded cheese, and toss just before serving.
  • 3
    Shirataki pasta is known for it's health benefits for 2000 years in China & Japan. Shirataki is made only from the soluble fiber of the plant, and is remarkably LOW IN CALORIES. It absorbs the flavors of any sauce you prepare. They are used as a pasta substitute.
  • Shirataki Noodle dish
    4
    ALSO NOTE: That a 3 ounce serving has NO CALORIES, NO FAT, & LESS THAN 1 GRAM OF CARBS. According to the package nutrition facts. They are a bit expensive for my taste, but worth it.
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