roasted chicken breast with taters and gravy (made w/healthier choices)
(1 rating)
This is a common typical meal, but it sure is good!
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
1 Hr 30 Min
Ingredients For roasted chicken breast with taters and gravy (made w/healthier choices)
- CHICKEN
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4chicken breasts, bone-in
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1 tspmrs. dash original blend
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1 tspgranulated garlic
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1/2 tspgranulated onion
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1/2 tsppoultry seasoning
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1 ccarrots, sliced
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1 ccelery, diced
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1 conion, diced or sliced
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4 cwater
- MASHED POTATOES
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4-6 mdpotatoes, peeled, cubed and boiled (about 4 c.)
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2 Tbspunsalted butter
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1/4 ccanned milk, fat free
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salt and pepper to taste
- CHICKEN GRAVY
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3 cchicken stock, fat skimmed and discarded
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1/2 ccold water or cold fat free milk
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2-3 Tbspcornstarch
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salt and pepper to taste
How To Make roasted chicken breast with taters and gravy (made w/healthier choices)
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1Sprinkle seasonings over both sides of chicken. Place chicken, veggies and water in an electric turkey roaster or baking dish, cook covered on 375 for about 1 to 1-1/2 hrs. till food thermometer reaches 180. Time will vary depending on size of chicken breast.
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2Peel, cube and boil potatoes, when fork goes through easily, drain, add butter and a little room temp ff milk, salt & pepper. Smash, add more milk if necessary to reach consistency desired.
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3For the gravy, I thaw and use ckn stock I have previously frozen (I put current broth in fridge overnight, skim off fat and freeze). Heat broth in skillet or med. size saucepan, mix water or milk and cornstarch, add to broth and simmer till thickened, at salt & pepper to taste.
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Categories & Tags for Roasted Chicken Breast with taters and gravy (made w/healthier choices):
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