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roasted balsamic vinaigrette chicken and veggies.

greeneyez avatar
Recipe by
Annette W.
@greeneyez
Lincoln, NE

If you want an easy Keto or Low Carb meal that only uses one pan, this is it. You can meal prep for the week by increasing the recipe ingredients. It's full of flavor and very satisfying. You can find the G.Huges sugar free dressing along with tons of other great flavors of sauces at Walmart or most local grocery stores.

yield 2 -4 depending on serving size preference
prep time 10 Min
cook time 30 Min
method Bake

Ingredients For roasted balsamic vinaigrette chicken and veggies.

  • 2
    boneless skinless chicken breasts
  • 2 c
    fresh green beans, cut in at least half
  • 1
    bell pepper, chopped in chucks
  • 1
    onion, chopped in chucks
  • 1/4 c
    g. hughes sugar freebalsamic vinaigrette
  • 1/2 stick
    butter, cut in pats
  • pink salt, black pepper, onion powder, garlic powder, red pepper flakes

How To Make roasted balsamic vinaigrette chicken and veggies.

  • 1
    Chopped your veggies and add them to a gallon Ziploc bag or container.
  • 2
    Season the hell out of them with all of the spices. I only used 1 tsp. of red pepper flakes but use as much or as little as you like. I didn't measure my seasonings, I just really made sure to season them well.
  • 3
    Toss/mix them all around to disperse the seasonings.
  • 4
    Season your chicken breasts with all the same seasonings on both sides then add to the bag with your veggies.
  • 5
    Toss/mix it all around again so everything gets coated really well.
  • 6
    Add the vinaigrette and shake the bag to make sure everything is well coated.
  • 7
    Place in the refrigerator for at least 2 hours but the longer the better.
  • 8
    Preheat oven to 375.
  • 9
    Pour the veggies and chicken onto a foil lined sheet pan.
  • 10
    Top the veggies and chicken with the pads of butter.
  • 11
    Bake for 30 min stirring the veggies half way through.
  • 12
    This was SO good and SO easy to make. You could food prep a big bag of it to eat all week. I'd just undercook the veggies if you do. We had this with cottage cheese and blueberries for the perfect meal.
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