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poultry essentials: easy chicken & veggies

Andy59 avatar
Recipe by
Andy Anderson !
@Andy59
Wichita, KS

Here is an easy/peasy recipe to throw together in under 30 minutes. It uses minimal ingredients that you probably have lurking about in your pantry and fridge. It has a subtle nicely balanced flavor that compliments the veggies and does not overpower the chicken. So, you ready… Let’s get into the kitchen.

yield 2 serving(s)
prep time 10 Min
cook time 20 Min
method Stove Top

Ingredients For poultry essentials: easy chicken & veggies

  • PLAN/PURCHASE
  • 1 Tbsp
    grapeseed oil, or other non-flavored oil
  • 1 lg
    chicken breast, boneless, skinless, cut into strips or cubed
  • 6 oz
    assorted frozen veggies
  • THE SAUCE
  • 2 Tbsp
    tamari sauce, liquid aminos
  • 1 Tbsp
    fresh clover honey
  • 2 tsp
    sesame oil
  • 1/2 tsp
    ginger powder
  • 1 clove
    garlic, minced
  • ADDITIONAL ITEMS
  • cooked rice, for serving
  • sesame seeds, for garnish

How To Make poultry essentials: easy chicken & veggies

  • 1
    PREP/PREPARE
  • 2
    In my opinion, all you need here are some frozen veggies. I am using some broccoli, peas, carrots and onions. Take them out of the freezer and allow to thaw before using,
  • 3
    Gather your ingredients (mise en place).
  • 4
    Mix all of the Sauce ingredients together, and reserve.
  • 5
    Add the oil to a pan over medium heat.
  • 6
    When the oil begins to shimmer, add the chicken, and cook until almost cooked through, about 3 – 4 minutes, then add the sauce.
  • 7
    Continue to cook for an additional minute or two, until the sauce thickens.
  • 8
    Add the defrosted veggies, and cook until warmed through, about 2 – 3 minutes.
  • 9
    PLATE/PRESENT
  • So yummy
    10
    Serve over rice while nice and warm. Enjoy.
  • Stud Muffin
    11
    Keep the faith, and keep cooking.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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