oven fried chicken tenders (diabetic-friendly)
(4 ratings)
OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY These crispy tenders fulfill your old-fashoned fried chicken craving... NUTRIENTS PER SERVING: Makes 6 (4 oz.) servings Calories: 244 Calories from Fat: 28% Total Fat: 7g Saturated Fat: 3 Cholesterol: 83mg. Sodium: 483mg. Carbs: 15g Fiber: 1g Total Net Carbs: 14g Protein: 28g DIETARY EXCHANGES: 1 Starch 3 Lean Meat ***Delicious Diabetic Recipes by: Holly Clegg
(4 ratings)
yield
6 (4-oz. ) servings
prep time
1 Hr 20 Min
cook time
45 Min
Ingredients For oven fried chicken tenders (diabetic-friendly)
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1/2 cnonfat plain yogurt (greek yogurt preferred)
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2 Tbsplemon juice
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1 Tbspdijon mustard
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1 tspminced garlic
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1/2 tspdried oregano leaves
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1 1/2 lbboneless, skinless chicken tenders
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1 citalian bread crumbs, or any flavor can be used
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2 Tbspbutter, melted
How To Make oven fried chicken tenders (diabetic-friendly)
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1IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. ADD: Chicken and coat well. MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
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2PREHEAT: Oven to 350 degrees F. LINE: Baking pan with foil and coat with nonstick cooking spray.
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3PLACE: Bread crumbs in shallow bowl. COAT: Chicken tenders with bread crumb mixture. PLACE: On prepared baking sheet or refrigerate until ready to cook.
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4DRIZZLE: Chicken with butter. BAKE: 45 minutes or until tender and golden brown. ***Use any leftover chicken for a salad topping or sandwich the next day.
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