oven fried chicken legs
(3 ratings)
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This recipe is delicious and simple with the flavor of fried chicken, but without the calories.
(3 ratings)
yield
6 serving(s)
prep time
20 Min
cook time
45 Min
Ingredients For oven fried chicken legs
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6chicken legs and thighs, skinned and trimmed of fat
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skim or low fat milk
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1/2 cplain bread crumbs
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vegetable oil spray
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1/3 cparmesan cheese
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1 Tbspdried parsley flakes, crumbled
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1/4 tspfreshly ground black pepper
How To Make oven fried chicken legs
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1Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
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2In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper.
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3Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick.
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4Lightly spray chicken with vegetable oil spray.
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5Bake in preheated 375 degree oven for 45 minutes.
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