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oven fried chicken by paula deen and dr. oz

(2 ratings)
frenchtutor avatar
Recipe by
Susan Feliciano
@frenchtutor
Oak Ridge, TN

I saw this prepared on the Doctor Oz TV show, when he had Paula Deen as a guest. Her challenge was to make a couple of her favorite dishes with half the fat and half the calories of the originals. This one went way below the half-way mark, and looked so good I decided to make it tonight. This was a great recipe, and thanks to Paula Deen and Dr. Oz for helping us keep our Southern heritage along with our health! Southern Fried Chicken https://www.pauladeen.com/recipe/southern-fried-chicken-recipe/

(2 ratings)
yield 6 serving(s)
prep time 8 Hr
cook time 50 Min
method Bake

Ingredients For oven fried chicken by paula deen and dr. oz

  • MARINADE
  • 1 c
    low fat buttermilk
  • 2 tsp
    dijon-style mustard
  • 1 tsp
    hot sauce (i use tabasco)
  • 2 tsp
    paprika
  • 2 tsp
    salt
  • 1 tsp
    pepper
  • 8
    pieces skinless chicken, mixture of breast halves and thighs
  • BREADING
  • 1 pinch
    salt
  • 1/2 tsp
    pepper
  • 1 c
    self-rising flour

How To Make oven fried chicken by paula deen and dr. oz

  • 1
    FOR THE MARINADE: In a large bowl, mix together the buttermilk, mustard, hot sauce, paprika, pepper, and salt. Put the chicken pieces in the marinade and stir and turn to coat all pieces. Transfer all to a heavy plastic bag or baking pan large enough to hold the pieces in one layer. Seal and marinate in the refrigerator for 2 - 8 hours.
  • 2
    FOR THE BREADING: Preheat the oven to 450°F. Line a large baking pan with aluminum foil, and place a rack over it. Place the flour, salt and pepper in a bag. Remove chicken pieces from marinade, place in the bag, and shake until coated.
  • 3
    TO BAKE: Place the chicken on the rack in the prepared baking pan, not overlapping. Bake for 40-50 minutes until the chicken is golden brown and the juices run clear.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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