orange-crusted baked chicken
(1 rating)
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This is a weight watchers recipe, but the whole family loved it. It's 3 points a serving if you're counting.
(1 rating)
yield
4 serving(s)
cook time
20 Min
method
Bake
Ingredients For orange-crusted baked chicken
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2 Tbsporange juice
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2 Tbspdijon mustard
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1/2 tspreduced-sodium soy sauce
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3/4 cwhole wheat cracker crumbs
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1 Tbspgrated orange zest or lemon juice
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1/4 tsponion powder
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1/4 tspground pepper
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43 ounce skinless boneless chicken breasts
How To Make orange-crusted baked chicken
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1Spray nonstick baking sheet with cooking spray.
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2In a small bowl, combine OJ, mustard, and soy sauce.
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3On a sheet of wax paper, combine cracker crumbs, orange jest, onion powder and pepper. Brush the chicken on both sides with mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides.
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4Place the chicken on the baking sheet. Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.
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