onion chicken
(2 ratings)
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I found the original recipe on a can of french fried onions. I modified it to make it easier. Even tastes better too! :)
(2 ratings)
prep time
10 Min
cook time
20 Min
method
Bake
Ingredients For onion chicken
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4boneless, skinless chicken breasts
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1/4 choney, any variety. i use clover.
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1 canfrench fried onions
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3 Tbspall purpose flour
How To Make onion chicken
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1First, I take the chicken breast and slice in half lengthwise. Next I put one piece of the chicken in a large ziploc bag. I then pound the chicken down to 1/2". Repeat with all chicken pieces.
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2I grease a baking pan with olive oil *extra virgin* big enough to hold the chicken and put the pounded breasts flat in the pan. I then take a pastry brush and start brushing the honey across the top of the chicken.
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3I prepare the french fried onions in another large size ziploc bag. I add the onions and the 3 Tablespoons flour to the bag and shake to spread the flour around. Then I crush the onions as fine as I can get them with the mallet. I then place the crushed onions onto the top of the chicken breasts. Bake at 400 degrees 20-25 minutes. This recipe saves calories, because only one side is coated with the onions! :)) No sacrifice on crunchy goodness though!! :) Serve hot from the oven!
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