my diabetic asian lemon chicken

Name: My Diabetic Asian Lemon Chicken
Prep time: 15 min
Cook time: 5 min
Yield: 2
Cuisine: Asian
Ingredients: 12 ounce(s) chicken breast tenders, cut in thirds; 1 teaspoon(s) cornstarch; 1/2 tablespoon(s) low sodium soy sauce or more to taste; 1/4 cup(s) fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish); 1/4 can(s) low sodium soy sauce or to taste; 1/4 cup(s) fat free chicken broth; 1 teaspoon(s) fresh ginger, minced; 2 - garlic cloves, minced; 2 teaspoon(s) splenda sugar substitute; 1 teaspoon(s) cornstarch; 2 teaspoon(s) canola oil; 1/4 cup(s) red bell pepper, sliced into 2-inch strips; 1/4 cup(s) green bell pepper, sliced into 2-inch strips

(1 rating)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Quick, easy and satisfying. You can get the more expensive "Tenders" or just cut up 12 ozs of chicken breast. Serve with rice or Asian noodles if you wish but don't forget about the added carbs.

(1 rating)

yield 2 serving(s)

prep time 15 Min

cook time 5 Min

method Stir-Fry

Ingredients For my diabetic asian lemon chicken

12 oz

chicken breast tenders, cut in thirds
1 tsp

cornstarch
1/2 Tbsp

low sodium soy sauce or more to taste
1/4 c

fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish)
1/4 can

low sodium soy sauce or to taste
1/4 c

fat free chicken broth
1 tsp

fresh ginger, minced
2

garlic cloves, minced
2 tsp

splenda sugar substitute
1 tsp

cornstarch
2 tsp

canola oil
1/4 c

red bell pepper, sliced into 2-inch strips
1/4 c

green bell pepper, sliced into 2-inch strips

How To Make my diabetic asian lemon chicken

1
Mix 1 teaspoons cornstarch and 1 tablespoons soy sauce in a small bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.

2
Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, Splenda and 1 teaspoons cornstarch together in a medium sized mixing bowl.
3
Heat oil in a medium size frying pan. Add chicken and cook over med. high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.
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