my low-fat chicken pesto pasta
(1 rating)
Keeping on the healthy side with this dish also. Saw it in a magizene at the Dr's office and ask if I could copy it off to take home with me. The nurses were so nice that they made me a copy and I made it that night. Tonight I altered it a little by adding spinach, canned diced tomatoes instead of the pesto and cherry tomatoes. It turned out just as good. Both dishes are very tasty. The best thing is the recipe states that using regular ingredients the calories are 1535 with 103 grams of fat. Making the recipe this way you get 10 grams of fat and 385 calories. Big difference. Shared w/neighbor
(1 rating)
yield
4 serving(s)
Ingredients For my low-fat chicken pesto pasta
-
8 ozpackage of whole wheat rigatoni pasta
-
2 lggarlic cloves, coarsely chopped
-
1/2 creduced fat sour cream
-
1 cpacked fresh basil leaves
-
2 Tbspshopped freah flat leaf parsley
-
pinch of crushed red pepper (optional)
-
1/2 cgrated low fat parmigiano reggiano cheese
-
1 Tbspchopped toasted pine nuts (optional)
-
salt and pepper to taste
-
6 oz(about 2 cups) chopped skinless chicken breast meat or 1 large can of chuncky chicken pieces
-
1 cof chery tomatoes, cut in half
How To Make my low-fat chicken pesto pasta
-
1Bring a large pot of salted water to a boil.
-
2Add the rigatoni and cook according to package directions and drain.
-
3While pasta is cooking, combine the garlic, and sour cream in the bowl of a food processor, and pulse uintil the garlic is finely chopped.
-
4Add the basil, parsley, crushed red papper, 1$ cup of the parmigiano reggiano and pine nuts.
-
5Puree until the sauce is smooth and season with salt and pepper to taste and set aside.
-
6In a large bowl, toss the pasta,chicken and tomatoes with the pesto.
-
7Season with salt and pepper to taste, if desired.
-
8Top the pasta with the remaining cheese and serve.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for My Low-Fat Chicken Pesto Pasta:
ADVERTISEMENT