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mustard chicken w cheesy quinoa & fried asparagus

blentz8 avatar
Recipe by
barbara lentz
@blentz8
beulah, MI

Winner Winner Chicken Dinner

yield 4 serving(s)
prep time 10 Min
cook time 25 Min
method Stove Top

Ingredients For mustard chicken w cheesy quinoa & fried asparagus

  • CHICKEN
  • 2 lg
    boneless skinless chicken breast
  • salt and pepper
  • 2 Tbsp
    olive oil
  • 3 clove
    garlic minced
  • 2 sm
    shallots minced
  • 1/4 c
    white wine
  • 1 c
    chicken stock
  • 1/4 c
    each dijon mustard and sour cream
  • juice on 1/2 lemon
  • QUINOA
  • 1 c
    chicken stock
  • 3/4 c
    quinoa
  • 1 c
    shredded cheddar cheese
  • ASPARAGUS
  • 1 lb
    fresh asparagus trimmed
  • salt and pepper
  • 3 Tbsp
    canola oil

How To Make mustard chicken w cheesy quinoa & fried asparagus

  • 1
    Season the chicken breast with salt and pepper. Add oil to skillet. Cook the chicken for 5 or 6 minutes each side. Remove chicken from pan. Set aside
  • 2
    Add the garlic and shallots. cook about 1 minute. Add the wine and let most evaporate scraping up bits on bottom of pan.
  • 3
    Add the chicken stock. Bring to a simmer. Whisk in the mustard and sour cream. Add the lemon juice and cook until thick. Add the chicken back to pan and cook until chicken is warm and no longer pink in middle. Slice into pieces
  • 4
    For the quinoa Add the quinoa and the chicken stock to a saucepan. Bring to a boil and reduce to a simmer and simmer until the stock has been absorbed. Stir in the cheese and cook until cheese is melted
  • 5
    For the asparagus Place the oil in a large skillet. Add the asparagus and fry until browned. Season with salt and pepper
  • 6
    Serve the chicken and sauce over the quinoa and top with the asparagus
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