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mushroom provolone stuffed chicken-- low carb

(1 rating)
foundmyzen avatar
Recipe by
Teresa Jacobson
@foundmyzen
New Orleans, LA

Trying to make "eating healthy" taste good can sometimes be a challenge. Chicken is so versatile that I make it often but it can't get boring if it tastes spectacular! The flavors here blend and expand on your palate so you can enjoy it to the final bite!

(1 rating)
yield 5 -6
prep time 20 Min
cook time 50 Min
method Bake

Ingredients For mushroom provolone stuffed chicken-- low carb

  • 5-6
    chicken breasts, boneless and skinless
  • 1 c
    egg substitute (like egg beaters)
  • 1 c
    instant potato flakes, dry
  • 1/4-1/2 c
    grated parmesan cheese
  • 2 Tbsp
    mrs dash tomato basil garlic seasoning
  • 2 Tbsp
    dried parsley flakes
  • 1-2 tsp
    mccormick's garlic bread sprinkle
  • 2-4 oz
    fresh sliced mushrooms
  • 1 Tbsp
    butter
  • 3-4 slice
    smoked provolone cheese

How To Make mushroom provolone stuffed chicken-- low carb

  • 1
    Preheat oven to 375 degrees F. Line a jelly roll pan (or a cookie sheet with a lip) with foil and spray generously with nonstick spray.
  • 2
    Saute mushrooms in butter until cooked through. Set aside to cool slightly.
  • 3
    Rinse chicken breasts with water and pat dry with paper towels. In a shallow bowl combine potato flakes, parmesan cheese, Mrs Dash, parsley flakes, and the garlic bread sprinkles; mix well. Pour egg substitute into a separate shallow dish; set aside.
  • 4
    Slice a pocket into each chicken breast but don't cut all the way through. Stuff with a half slice of provolone and a spoonful of the sauteed mushrooms. Dip whole breast into egg substitute coating all sides; then roll in potato flakes mixture covering thickly. place on prepared pan. Repeat with other pieces of chicken.
  • 5
    Bake for about 50-60 minutes or until cooked through. Serve immediately.
  • 6
    Nutritional Info: per serving Calories: 412 Total Fat: 18.4g/ Sat Fat: 7.5g Cholesterol: 154mg Sodium: 422mg Total Carbs: 4.6g/ Sugars: 0.6g Protein: 54.5g
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