low-fat, slow-cooked chicken romanoff

Ingredients For low-fat, slow-cooked chicken romanoff

• 1/4 c

  chopped onion.
• 20 oz

  boneless, skinless chicken thighs, cut into 3/4"-pieces.
• 1/8 tsp

  cayenne pepper.
• 1

  12 oz container, low-fat cottage cheese.
• 1-1/2 c

  light sour cream
• 1/2 c

  reduced-fat grated parmesan cheese.
• 2 Tbsp

  all-purpose flour
• 2 c

  uncooked, no-yolk noodles.
• 1 c

  frozen sweet peas, thawed.
• 2 Tbsp

  chopped fresh chives.