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low-fat chicken & apple salad sandwiches

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

Oh! These are soooo good and healthy too! Calories: 237 Fat: 7 grams Carbs: 24 grams.

(1 rating)
yield 4 serving(s)
prep time 15 Min

Ingredients For low-fat chicken & apple salad sandwiches

  • 1 c
    chopped, cooked chicken breast
  • 1/3 c
    cored, chopped apple
  • 1 lg
    hard-boiled egg, peeled, finely chopped.
  • 2 Tbsp
    fat-free plain yogurt
  • 2 Tbsp
    light mayonnaise
  • 1/4 tsp
    salt
  • 1/8 tsp
    pepper
  • 8
    slices whole wheat bread
  • 4 lg
    lettuce leaves

How To Make low-fat chicken & apple salad sandwiches

  • 1
    In medium bowl, stir together chicken, apple, and egg. Add yogurt and mayonnaise. Stir to combine. season w/ salt & pepper. At this point, you can either refrigerater fro 30 min, or spread chicken mix onto slices of bread, top w/ lettuce and then top w/ bread.
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