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low fat broccoli chicken freezer meal

(1 rating)
hellchell1 avatar
Recipe by
Patsy Fowler
@hellchell1
Anderson, SC

here is a great make ahead dinner you can make ahead and freeze until you want to cook it when in a hurry

(1 rating)
yield 8 or can be halved
prep time 25 Min
cook time 1 Hr

Ingredients For low fat broccoli chicken freezer meal

  • 2 lb
    chicken breasts, boneless and skinless (about 8 pieces)
  • 1 can
    (14 oz) cream of broccoli soup
  • 1 c
    white button mushrooms, sliced chunky
  • 1 c
    broccoli florets, cut small
  • 1/2 c
    white wine
  • 1/8 tsp
    pepper

How To Make low fat broccoli chicken freezer meal

  • 1
    In a foil freezer container, place chicken breasts with smooth side up.
  • 2
    In a small bowl combine soup, broccoli, mushrooms, wine, pepper and a little paprika, stirring well.
  • 3
    Pour sauce over top of chicken. Cover with foil and freeze. (The small amount of wine does not affect freezing). Store no longer than 1 month.
  • 4
    To serve, thaw overnight in fridge. Bake in 350 oven in covered foil container (or top glass casserole dish with tin foil on top)for 1 hour or until chicken is cooked through and juices run clear and broccoli is tender.
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