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low carb broccoli and cheese casserole

(4 ratings)
cheryllynnchavez avatar
Recipe by
Cheryl Chavez
@cheryllynnchavez
Smalltown, CO

The perfect low carb pot luck dish. No one will miss the rice that is typically in the broccoli cheese casseroles. Add chicken or ground beef and you have a fantastic main dish!

(4 ratings)
yield 10 - 12
prep time 15 Min
cook time 1 Hr

Ingredients For low carb broccoli and cheese casserole

  • 1 sm
    onion (i like the purple ones)
  • 1 pkg
    fresh mushrooms (small)
  • 1 clove
    garlic, chopped
  • 20 oz
    package frozen broccoli (chopped) partially thawed
  • 8 oz
    cheddar cheese, shredded
  • 3
    eggs, beaten
  • 2 c
    cottage cheese (4% large curd)
  • 1/4 c
    heavy cream
  • garlic powder, onion powder, salt and black pepper. to taste

How To Make low carb broccoli and cheese casserole

  • 1
    Preheat oven to 350
  • 2
    Chop onions and garlic and mushrooms.
  • 3
    Spray a skillet with non stick spray. Saute onions until almost translucent, add mushrooms and garlic. Saute until mushrooms are done.
  • 4
    Spray a 9x13 casserole dish with non stick spray.
  • 5
    Pour broccoli, onion and mushroom mixture into the casserole dish.
  • 6
    In medium bowl, beat eggs and cream together, Add a dash of garlic powder, onion powder, salt and black pepper. Add cottage cheese and mix well.
  • 7
    Pour cottage cheese mixture on top of the broccoli and mushroom mixture. Add 1/4 of shredded cheese mixture. Stir all of the ingredients together until well blended, top with remaining cheese.
  • 8
    Bake uncovered for 60 minutes
  • 9
    OPTIONS: Add cooked ground beef, ham or chicken to the casserole to make a great main dish.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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