low-cal crispy ranch chicken
(1 rating)
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This is an easy, delicious way to make chicken. It's also low-calorie and low-fat. Calories: 245.8 Fat: 5.3 grams Carbs: 15.2
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
30 Min
Ingredients For low-cal crispy ranch chicken
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4boneless, skinless chicken breasts
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1/2 pkgof 1 oz pkg, ranch dressing mix
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2 ccrispy rice cereal
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1/4 cgrated parmesan cheese
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2egg whites, beaten
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2 Tbspbutter
How To Make low-cal crispy ranch chicken
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1Heat oven to 375. Spry a baking sheet w/ cooking spray. In a shallow bowl, mix cereal, ranch dressing mix and parmesan cheese.
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2Dip chicken into egg whites, then roll in cereal mix to coat evenly. Place chicken on baking sheet. Drizzle w/ butter.
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3Bake for 30-35 mins, or until no longer pink inside.
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