low-cal crispy ranch chicken

Name: Low-cal crispy ranch chicken
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 4 - boneless, skinless chicken breasts; 1/2 package(s) of 1 oz pkg, ranch dressing mix; 2 cup(s) crispy rice cereal; 1/4 cup(s) grated parmesan cheese; 2 - egg whites, beaten; 2 tablespoon(s) butter

(1)

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review

Recipe by

sherry monfils

@smonfils

worcester, MA

This is an easy, delicious way to make chicken. It's also low-calorie and low-fat.
Calories: 245.8
Fat: 5.3 grams
Carbs: 15.2

(1)

yield 4 serving(s)

prep time 10 Min

cook time 30 Min

Ingredients For low-cal crispy ranch chicken

4

boneless, skinless chicken breasts
1/2 pkg

of 1 oz pkg, ranch dressing mix
2 c

crispy rice cereal
1/4 c

grated parmesan cheese
2

egg whites, beaten
2 Tbsp

butter

How To Make low-cal crispy ranch chicken

1
Heat oven to 375. Spry a baking sheet w/ cooking spray. In a shallow bowl, mix cereal, ranch dressing mix and parmesan cheese.

2
Dip chicken into egg whites, then roll in cereal mix to coat evenly. Place chicken on baking sheet. Drizzle w/ butter.
3
Bake for 30-35 mins, or until no longer pink inside.
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