light chicken and cashew bake
(1 rating)
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Total Calories per 1-1/4 cup serving: 430 Calories from fat: 150 Dietary Exchanges: 1-1/2 Starch 1 Vegetable, 5 Very Lean Meat, 2-1/2 Fat OR 1-1/2 Carbohydrate, 1 Vegetable, 5 Very Lean Meat, 2-1/2 Fat
(1 rating)
yield
4 (1 1/4-cup) servings
prep time
25 Min
cook time
2 Hr
Ingredients For light chicken and cashew bake
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1 cthinly sliced celery
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1/4 cchopped onions
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1 Tbspwater
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3 ccubed cooked chicken breast-chicken in a can will do
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1 1/2 cgreen giant frozen sweet peas
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1/4 cchopped salted cashews
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1/4 cwater or chicken broth
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10 3/4 oz cancondensed 98% fat-free cream of chicken soup with 30% less sodium
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1 (2 oz) jarsliced pimientos, drained
- TOPPING
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1/4 cchow mein noodles
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1/4 csalted cashew halves
How To Make light chicken and cashew bake
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1Heat overn to 350 degrees F. Spray 1 1/2 quart casserole and large saucepan with nonstick cooking spray. Heat saucepan over medium-high heat until hot. Add celery, onion and 1 tablespoon water. Cover; cook 3 to 4 minutes or until vegetables are crisp-tender, stiring occasionally.
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2Sir in all remaining casserole ingredients. Pour into sprayed casserole.
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3Bake at 350 degrees F for 30 to 35 minutes or until thoroughly heated, Sprinkle topping ingredients evenly over top. Bake an additional 5 minutes or until topping is warm.
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