Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

diabetic lemon chicken

(1 rating)
ladysnowstrixx avatar
Recipe by
Carolyn Stallings
@ladysnowstrixx
Rock Hill, SC

Being a Diabetic , its hard to come up with something good that you want to eat. One night I had 3 Boneless , skinless chicken breast ,I know very appetizing Right? Well it was after I got finished with it. Add some Rigatoni tri-colored pasta and some green veggies and good Crusty Bread and enjoy

(1 rating)
yield 3 to 6
prep time 20 Min
cook time 1 Hr
method Pan Fry

Ingredients For diabetic lemon chicken

  • 3 md
    chicken breasts, boneless and skinless
  • 3 1/3 Tbsp
    flour,
  • 2 lg
    eggs, beatened
  • 1 1/4 c
    italian bread crumbs
  • salt and pepper,season salt
  • 3 Tbsp
    oil
  • 1
    lemon sliced, and zested
  • 1/2 c
    lemon juice concentrate
  • 3 Tbsp
    butter

How To Make diabetic lemon chicken

  • 1
    Set up your Dredging Station One for seasoned flour , one for the egg mixture and one for the breadcrumbs. Take your Chicken Breast and Slice through the middle to make it thinner and almost like you were butter flying it but its all the way through. take a large piece cling wrap and lap it down add a tiny bit of water so it doesn't stick , lay chicken down cover with other end of wrap and pound chicken fillets thin , do all of them before you start to dredge.
  • 2
    To Dredge: Do flour, Egg, then Bread crumbs Shake lightly to get off excess. Heat Pan with the oil , when hot add chicken and brown golden , ( doesn't take too long) set aside when all done . Take the butter and add to pan melt, add, lemon juice and mix together ,add Zest and let cook for 10 minutes . remove from heat. place on platter pour lemon sauce over chicken add lemon slices for garnish. enjoy.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT