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keto rosemary chicken skewers

naughtyandnicekitchen avatar
Recipe by
Naughty and Nice Ktichen
@naughtyandnicekitchen
Sydney

Our 'Keto Rosemary Chicken Skewers' are so freaking juicy and tender thanks mainly to the lemon marinade that our Chicken took a nice long bath in. Lemon assists in breaking down chicken which therefore makes it tender, however you shouldn't marinade for longer than 2 hours or else it can lead to the chicken having an undesirable texture once cooked. https://www.naughtyandnicekitchen.com/rosemarychickenskewers.html

yield 2 serving(s)
prep time 5 Min
cook time 20 Min
method Pan Fry

Ingredients For keto rosemary chicken skewers

  • 500 g
    boneless chicken thighs
  • 6 sprig
    rosemary
  • 2 sprig
    thyme
  • 1 Tbsp
    crushed garlic
  • 1
    lemon
  • 2 Tbsp
    avocado oil

How To Make keto rosemary chicken skewers

  • 1
    In a medium mixing bowl combine the chicken thighs, garlic, lemon zest, lemon juice and 1 tablespoon of avocado oil. Tear apart the rosemary and thyme and add to the mixing bowl. Using your hands, mix well to combine all of the juices. Season with salt and pepper.
  • 2
    Allow the chicken to marinate in the fridge for at least 1 hour, not exceeding 2 hours. Thread the chicken onto 8 metal skewers.
  • 3
    Heat a large frying pan over medium heat and add the remaining tablespoon of avocado oil. Cook the skewers on each side for at least 4 minutes. You may need to cook in 2 batches to avoid overcrowding in the pan.
  • 4
    Once all of the skewers are cooked, serve alongside our Keto Tzatziki Dip!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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