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keto fried chicken strips

glynda31634 avatar
Recipe by
Glynda Loves to Cook
@glynda31634
Georgia, GA

We like to eat keto, but we were missing chicken strips. I made these, and we were hooked! You get the crunch of a real fried chicken strip and they are so delicious!

prep time 10 Min
cook time 6 Min
method Deep Fry

Ingredients For keto fried chicken strips

  • 12
    boneless skinless chicken strips
  • 2 c
    crushed pork rinds (original flavor)
  • 1
    large egg beaten
  • salt and pepper to taste
  • 2 tsp
    onion powder
  • 1 tsp
    garlic powder
  • 2 c
    olive oil

How To Make keto fried chicken strips

  • 1
    Salt and pepper chicken strips.
  • 2
    In a medium bowl mic pork rinds, garlic powder, and onion powder.
  • 3
    Dip each chicken strip in egg and then in the pork rinds coating the entire strip.
  • 4
    In a medium deep frying pan, heat olive oil. When the oil is ready, carefully drop each strip. (Don't over crowd the pan, or your chicken strips won't be crispy.) Fry for about 3 minutes on each side. If your oil starts getting too hot, you can adjust your heat. You can lay them on paper towels or a cookie rack to keep crispy. Enjoy!
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