easy keto chicken piccata
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This is a very tasty keto friendly recipe for chicken breasts. The chicken cooks quickly and stays moist. I purchase chicken breasts from an organic farmer. The breasts are much larger than the ones in my supermarket. You may need to use two small breasts to equal the same amount. Of course, you could adjust the recipe to cook for more servings. If you have more chicken breasts you may have to brown them in batches. In this case you may not want to multiply the amount of broth. I usually cook just for myself and the large chicken breast makes 2 meals for me.
yield
1 - 2
prep time
15 Min
cook time
20 Min
method
Saute
Ingredients For easy keto chicken piccata
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1 lgchicken breast
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salt and pepper
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1 Tbspcooking oil
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1 Tbspbutter
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1 cchicken broth
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1lemon
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1/4 conion or shallots, finely chopped
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1 tspparsley flakes or 1 tbsp fresh chopped parsley
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1 Tbspcapers
How To Make easy keto chicken piccata
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1Cut the breast into 3 even pieces by cutting the pointed end of the breast into the first piece, slice the remaining thicker piece in two by butterflying it and cut in half.
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2Salt and pepper the chicken pieces on both sides.
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3With a heavy pan or mallet pound the chicken into scant 1/2 inch thick.
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4Heat the oil and butter in a frying pan. Brown the chicken pieces until golden. Then remove from pan, cover to keep warm.
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5Add the chicken broth and the dried parsley to the pan. Stir to melt any fond. Reduce the liquid in the pan by half.
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6Add the chopped onion or shallots and stir fry them until translucent.
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7Add the capers and juice of half a lemon to the pan and stir to blend to make a sauce. Taste the sauce and correct the seasoning.
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8Add the chicken back to finish cooking. Then squeeze the remaining lemon over the chicken.
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9Serve the chicken with the sauce.
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