jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.
(1 rating)
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I have served this at almost every bar b q, family gathering, etc since I started eating healthy and needed something filling and great to have for meals and snacks. This can be used is several meals. I eat on salads, in burritoes, on chips, in casseroles, in soups, etc.. Have fun and eat healthy!
(1 rating)
yield
50 serving(s)
prep time
30 Min
Ingredients For jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.
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3 canblack beans
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4 to 6 caneach of any kind of bean you wish. i use red, dark red kidney, pinto, chick a peas, chili,
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1 cfavorite salsa
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1 cancorn (optional)
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1 canrotel
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1 pkgtaco seasoning mix
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1 cangreen chiles, mild chopped ( optional - can use jalepeno instead)
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1 canlarge - all whilte meat chicken (optional - can also use a lb of seased hamburger)
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salt to taste
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garlic to taste
How To Make jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.
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1Drain all but the black beans and in a large pot mix all ingredients. Serve hot or cold - if you serve hot, bring to a boil and simmer for 10 min - let sit and use a crock pot to keep warm if needed. This recipe is great to use on salads, as a dip, as a soup base, in Mexican layer casserole using tortilla or corn shells as one layer and low fat cheeseas the second layer baked for 45 min. I love to use it on Taco Salads! This also makes a great gift to put in jars and give as gifts especially at Christmas when you need several gifts at once. Adapt and enjoy!!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.:
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