healthy rosemary chicken
(1 rating)
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This was obtained from Joy Bauer's website where she has gluten free recipes.
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
20 Min
Ingredients For healthy rosemary chicken
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1 Tbspolive oil
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2 tsprosemary, fresh minced
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1 tsppaprika
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1 tspchili powder
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1 tspcoriander
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1/2 tsppepper
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4chicken cutlet skinless pounded to 1/8 inch thick
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1 dashsalt
How To Make healthy rosemary chicken
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1Preheat a grill pan over medium-high heat or an outdoor grill.
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2Mix the oil, rosemary, paprika, chili powder, coriander (if using), and pepper in a small bowl. Rub the spice mixture over the chicken and season with salt.
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3Grill the chicken, turning once, for about 8 minutes, or until no longer pink and the juices run clear.
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4OR To bake the chicken in the oven, preheat the oven to 450° F. Line a baking sheet with foil and coat with nonstick olive oil spray. Place the chicken on the baking sheet and coat with olive oil spray. Bake, turning once half way through cooking, until no longer pink and the juices run clear, 6 – 7 minutes.
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