healthy chili
(1 rating)
No Image
This is a Weight Watchers recipe, with a little of me added in. It is great for chilly weather, it's high in fiber and protein so it is good for you and it fills you up without you feeling guilty. It's really hard to believe that it is so good by reading the ingrediants, but trust me it is.
(1 rating)
yield
6 serving(s)
prep time
10 Min
cook time
45 Min
Ingredients For healthy chili
-
1-8ooz cantomatoe sause
-
1 canrotel tomatoes
-
1-15oz canwhole kernel corn (drained & no salt added)
-
1-15oz canblack beans (drained and rinsed)
-
3-cbeef stock, unsalted
-
4-medyellow squash (large dice)
-
4-medzucchini squash (large dice)
-
4-stalkscelery (chopped)
-
1-pkgchili mix
-
1-lbsground turkey or chicken breast
How To Make healthy chili
-
1First brown the meat with whatever spices you like, I like salt, pepper, garlic powder and onion flakes. While the meat is browning, chop you vegetables. After the meat is browned, I like to add all my raw vegetables and give them a little stirfry then I add my beef stock, then tomatoes and tomatoe sause, corn and black beans and chili mix. Cook until the raw vegetables are cooked and serve.
-
2I personally like to make it the night before and let it sit over night, chili's, spaghitti, lasagnia, always seem to be better the next day, but it is great for a quick dinner and better yet it is really good for you. Sometimes in the mornings, I prepare 1/4c. egg beaters and mix the two together, it's good over rice, with a little cheese, avacodo. I prepared it with a very lean pork tender loin last night, and it was fantastic. If you don't have Rotel Tomatoes you can use salsa, I personally use the Leal's brand but any kind will do, just as long as it don't have to much sodium in it. Don't forget to season your layers as you go. Happy 1 Point chili eating everyone.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT