healthy avocado chicken

Name: Healthy avocado chicken
Prep time: 20 min
Cook time: 15 min
Yield: 4
Ingredients: 1 teaspoon(s) lower sodium salt; 1/4 teaspoon(s) pepper; 1/4 teaspoon(s) or more, cayenne pepper; 4 - boneless, skinless chicken breasts; 2 tablespoon(s) olive oil; 1 - red onion, diced; 3 tablespoon(s) lemon juice; 1 large ripe avocado, diced.; - salt and pepper to taste

(1 rating)

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Recipe by

sherry monfils

@smonfils

worcester, MA

The cayenne pepper gives the chicken a nice kick and the avocado lends a nice creamy texture. Yummy!

(1 rating)

yield 4 serving(s)

prep time 20 Min

cook time 15 Min

Ingredients For healthy avocado chicken

1 tsp

lower sodium salt
1/4 tsp

pepper
1/4 tsp

or more, cayenne pepper
4

boneless, skinless chicken breasts
2 Tbsp

olive oil
1

red onion, diced
3 Tbsp

lemon juice
1 lg

ripe avocado, diced.
salt and pepper to taste

How To Make healthy avocado chicken

1
In small bowl, combine salt, pepper, and cayenne pepper. Rub evenly into chicken breasts.

2
Heat oil in lg skillet over medium heat. Add chicken to skillet and cook 5-7 min each side, or until no longer pink in the middle.
3
In bowl, stir together red onion, lemon juice and avocado. Season w/ salt & pepper. Spoon avocado mix over chicken.
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healthy avocado chicken

Ingredients For healthy avocado chicken

How To Make healthy avocado chicken

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