hcg orange chicken
(1 rating)
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quick, easy, and meets requirements for the diet
(1 rating)
yield
1 serving, 1 protein, 1 vegetable, roughly 175 cals
prep time
20 Min
cook time
15 Min
Ingredients For hcg orange chicken
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4 ozchicken breast
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1/2orange (juice from the orange)
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dashsalt and pepper (to taste)
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1 clettuce
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1/2 tspminced garlic (optional)
How To Make hcg orange chicken
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1weigh the chicken raw to ensure it is 3.5 - 4 oz. Squeeze the juice from half of an orange over chicken (in a container/bowl) and add salt,pepper, and garlic. It is best to let the chicken marinate for about 15 mins in the orange juice mixture before cooking (helps keep chicken juicy).
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2Stovetop: Medium-high heat, add all contents into pan, and cover. cook 10-15 mins or until juices run clear. It is best to flip the chicken halfway thro cooking.
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3Grill: Cook ontop of foil, or in a foil packet, in order to save some of the juices, medium flame. cook about 15 mins, flipping halfway thro.
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4serve w/ one cup of lettuce, however you like it chopped.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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