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easy spicy chicken tenders stir-fry

(3 ratings)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

An easy and spicy stir fry that's low in calories and fat. Calories: 196 Fat: 5 grams Carbs: 8 grams

(3 ratings)
yield 4 serving(s)
prep time 15 Min
cook time 15 Min

Ingredients For easy spicy chicken tenders stir-fry

  • 1 tsp
    sugar
  • 1 tsp
    paprika
  • 1/2 tsp
    each of salt & pepper
  • 1/4 tsp
    cayenne pepper
  • 1 lb
    chicken tenders
  • 1 Tbsp
    canola oil
  • 1
    16 oz bag frozen bell pepper strips w/ onions, from bird's eye.

How To Make easy spicy chicken tenders stir-fry

  • 1
    In lg bowl, combine sugar, paprika, salt and pepper and cayenne pepper. Add chicken, stir to coat. Cover, refrigerate overnight. The next day heat oil in lg skillet over high heat. Add pepper and onion mix. Cook, stirring until soft. Add chicken. Cook, stirring for about 5 min.
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