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easy one skillet chicken alfredo lc/keto

(1 rating)
pmahon avatar
Blue Ribbon Recipe by
Paula Mahon
@pmahon
Forsyth, MO

Low Carb/Keto recipe that is great for the entire family or guests. They will love this rich, decadent, yet easy dinner. Along with a salad, it's a great and very filling meal.

Blue Ribbon Recipe

Need a dinner the entire family will love? This easy chicken Alfredo recipe is it! The rich, cheesy Alfredo sauce pairs so well with the garlic flavored spaghetti squash. You won't even miss the pasta. Even if you're not following a Keto or low carb way of eating, we encourage you to try this simple dinner recipe. It's delish!

— The Test Kitchen @kitchencrew
(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 45 Min
method Stove Top

Ingredients For easy one skillet chicken alfredo lc/keto

  • SPAGHETTI SQUASH
  • 1 md
    spaghetti squash
  • 2 tsp
    olive oil
  • 1/2 tsp
    salt
  • 1/4 tsp
    black pepper
  • 1/2 tsp
    garlic powder or 1 clove garlic, minced
  • CHICKEN
  • 3 Tbsp
    olive oil
  • 2 lg
    chicken breasts, sliced into stips
  • 2 clove
    garlic, minced
  • 1/2 tsp
    black pepper
  • 1 tsp
    salt
  • ALFREDO SAUCE
  • 4 oz
    cream cheese, cubed
  • 1/2 c
    heavy cream
  • 1/4 c
    grated Parmesan cheese
  • 1 tsp
    dried Italian seasoning
  • 1 tsp
    dried parsely

How To Make easy one skillet chicken alfredo lc/keto

  • De-seeding the spaghetti squash.
    1
    Preheat oven to 350 degrees. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane with a spoon and discard.
  • Seasoning and olive oil sprinkled over the spaghetti squash.
    2
    Drizzle olive oil over insides of squash and sprinkle with salt, pepper and garlic. Turn cut-side down on cookie sheet and bake 35-45 minutes, until outside is starting to get soft to the touch.
  • Chicken cooking in a skillet.
    3
    While squash is cooking, in a large skillet, drizzle olive oil. Add chicken strips, salt, pepper, and garlic. Cook over medium-high heat until chicken is done.
  • Alfredo sauce ingredients added to the bowl.
    4
    Add cream cheese cubes to pan and stir until melted. Add heavy cream, turning heat to medium-low, and then Parmesan cheese. Add Italian seasoning and parsley and cook on low about 5 additional minutes.
  • 5
    Scoop out spaghetti squash onto 4 plates. Serve with chicken and sauce over top.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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