crispy southwest chicken wraps
(1 rating)
No Image
from melskitchencafe.com
(1 rating)
prep time
1 Hr
Ingredients For crispy southwest chicken wraps
-
1 ccooked rice, warm or at room temp.
-
1 ccooked, shredded chicken
-
1 canblack beans, rinsed and drained
-
1green onion, finely sliced (white and green parts)
-
1/2red or green pepper, diced
-
1/4 cfresh cilantro, chopped
-
juice of 1 lime
-
1/2 Tbspchili powder
-
1 tspground cumin
-
1/2 tspgarlic salt
-
2 cshredded cheese ( i used a combination of monterey jack and sharp cheddar)
-
sour cream ( optional)
-
6burrito sized flour tortillas
How To Make crispy southwest chicken wraps
-
1Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredient except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center – it made the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.
-
2Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT