Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

cornmeal crusted chicken strips with berry mustard sauce

(1 rating)
Kk723 avatar
Recipe by
Kristin Miller
@Kk723
Hampton, IA

Trying to keep things light and healthy. These turned out pretty good. You can use blackberry or rasberry for the sauce. I think I could eat the sauce on its own!

(1 rating)

Ingredients For cornmeal crusted chicken strips with berry mustard sauce

  • SAUCE
  • 1 c
    fresh blackberries or rasberries chopped
  • 2 tsp
    honey
  • 1 1/2 Tbsp
    whole grain mustard
  • CHICKEN STRIPS
  • 1 lb
    chicken tenders or breasts cut into strips
  • 1/2 tsp
    salt
  • 1/4 tsp
    ground black pepper
  • 3 Tbsp
    (or more if needed) cornmeal
  • 1 Tbsp
    extra virgin olive oil

How To Make cornmeal crusted chicken strips with berry mustard sauce

  • 1
    Mash berries, honey and mustard in a small bowl until it looks like a chunky sauce
  • 2
    Place cornmeal in a bowl, sprinkle chicken with salt and pepper. Add chicken to cornmeal and toss until coated.
  • 3
    Heat oil in a large skillet over medium heat. When oil is hot, reduce heat to medium. Add chicken and turn once or twice until cooked through. The thinner pieces will not take as long. I cooked my strips about 8 mins. per side for normal thickness strips.
  • 4
    Serve with dipping sauce. These strips were also good in a tortilla as a wrap.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Cornmeal Crusted Chicken Strips with Berry Mustard Sauce:

ADVERTISEMENT