colorful south asian chicken and spinach
(1 rating)
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Chicken, marinated in yogurt and cooked on skewers is served on sauteed spinach and rice. This is a very colorful dish, top to bottom: turmeric yellow (chicken), red & green (spinach & red bell pepper)and white (rice). Sometimes, based on a few internet recipes and what's in the house, a really tasty supper results. This dish takes inspiration from Indian saag murgh and Thai satay chicken skewers with a desire for something tasty yet pretty simple.
(1 rating)
yield
2 serving(s)
prep time
4 Hr
cook time
45 Min
Ingredients For colorful south asian chicken and spinach
- MARINATED CHICKEN
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1/2 cplain yogurt
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1/2 mdlemon, juice only
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1 tspturmeric
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1 tspdried mint leaves
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1 tspdried cilantro leaves
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1 tspcurry spice mix or garam masala
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8 ozchicken breast meat (about 1/2 a large, boneless breast)
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1 pinchsalt (optional)
- BAKED RICE
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1 craw rice
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1 Tbspbutter or margarine
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1 pinchsalt (optional)
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2 cboiling water
- SAUTEED SPINACH
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2 Tbspcanola or other light oil
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1/2 lgred bell pepper, in 1/2 in dice
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2 clovegarlic, minced
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1 bunchspinach, washed and roughly chopped (1 bag fresh or 1 package frozen)
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1 pinchsalt (optional)
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1/2 mdlemon, juice only
How To Make colorful south asian chicken and spinach
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1About 4 hours before you plan to serve the dish, make the marinade. Mix together yogurt, juice of 1/2 a lemon, turmeric, mint, cilantro, and curry powder. Slice the chicken breast into 1/4 inch thick slices. Place the chicken pieces in the marinade and stir to thoroughly coat the chicken. Refrigerate the chicken in the marinade until ready to cook.
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2About 1 hour before you plan to eat, preheat the oven to 400F.
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3Put rice, butter, pinch of salt, and boiling water in a covered casserole. Bake, covered, for 45 minutes or until water has evaporated and rice is cooked through.
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4Preheat an iron grill pan (ridged skillet) in the oven. On top of the stove, on medium high heat, preheat 2 tablespoons oil in a saute pan with a cover.
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5Lightly saute the diced red bell pepper. Add the garlic and spinach. Stir to wilt the spinach. Cover the pan and remove from the heat to allow the spinach to steam while the chicken is cooking.
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6String the marinated chicken pieces on bamboo skewers and sprinkle lightly with salt. Lightly oil the hot grill pan. Oven grill the chicken 5 minutes, turn over, and grill an additional 5 minutes or until the chicken is fully cooked.
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7Stir the juice from the second half lemon into the spinach and add a pinch of salt if desired.
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8To serve, place a bed of rice on each plate. Place spinach on top of the rice, and chicken on top of the spinach.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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