chicken with chinese veggies and sauce

Ingredients For chicken with chinese veggies and sauce

• 4-6 md

  chicken tenders,cubed
• 1 can

  mandarin oranges,drained[save juice]
• 1/2 c

  low salt soy sauce
• 1/2 c

  creamy peanut butter
• 1/2 lg

  root fresh ginger,grated fine
• 4-6 clove

  fresh garlic,minced
• 1/4 c

  white vinegar
• 1/2 c

  orange juice, frozen concentrate,thawed
• 1/8 tsp

  red pepper flakes
• 1/2 tsp

  fresh ground black pepper
• 1 md

  white onion,chopped
• 1 c

  mixed color bell pepper,chopped
• 2 md

  ribs celery with leaves,chopped
• 1 can

  bamboo shoots,drained
• 1 can

  water chestnuts,drained
• 1 can

  bean sprouts,drained
• 1/2 c

  salted peanuts
• handful chopped parsley
• 2 Tbsp

  cornstarch mixed with juice from mandrin oranges
• 4-6

  servings whole wheat spag