chicken with balsamic vinegar, sweet onions & thym
(1 rating)
This is a Weight Watcher Friendly meal. Only 5 pts per serving. Huge hit with my family and friends!
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
20 Min
Ingredients For chicken with balsamic vinegar, sweet onions & thym
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3 Tbspall purpose flour
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3/4 tspsalt
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1/2 tspblack pepper
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1 lbuncooked boneless skinless chicken breasts four 4oz pieces
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2 tspolive oil
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1 smonions, vidalia, peeled,cut in half lengthwise, thinly sliced
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1 creduced-sodium chicken broth
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2 Tbspbalsamic vinegar
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1 Tbspthyme, fresh, chopped (optional)
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2 tspbutter
How To Make chicken with balsamic vinegar, sweet onions & thym
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1On a plate, combine flour, 1?2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
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2Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
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3Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1?4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
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4Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.
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