chicken taco soup and avocado salad with southwest yogurt dressing
(3 ratings)
Soup and salad with a spicy flair...yum!
(3 ratings)
yield
3 -4
prep time
5 Min
cook time
25 Min
Ingredients For chicken taco soup and avocado salad with southwest yogurt dressing
- SOUP
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1/4 cchopped onion
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1/2 cchopped green or red sweet pepper
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2 tsptaco seasoning
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1/2 tspminced garlic
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4 cchicken stock
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1/2 csalsa
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1 ccooked, chopped chicken
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1 ccanned cannelini beans(or black or pinto beans), drained and rinsed
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1/2 cfrozen or canned corn
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2 Tbspfresh minced cilantro(or 2t. dried)
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28 in. flour tortillas
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toppings of your choice(optional)-shredded cheese, sour cream, etc.)
- SALAD
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4 ctorn salad greens
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1/2 cchopped tomato
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1/4 cthinly sliced onion
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1/4 cdiced red sweet pepper
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1/2 csliced avocado
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1 cplain yogurt
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1 tsptaco seasoning
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2 tspfresh cilantro, minced-or1/2t dried cilantro
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1 tsplime juice
How To Make chicken taco soup and avocado salad with southwest yogurt dressing
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1Cook and stir onion and red pepper in small amount of olive oil about 4 minutes. Add taco seasoning and garlic and cook and stir 1 minute more. Add stock, salsa, chicken, beans, corn and cilantro. Bring to a boil, then reduce heat and simmer for about 20 min.
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2Meanwhile, cut tortillas into thin strips. Spray with cooking spray and toss to coat. Spread on baking sheet and bake at 350 for 5-7 minutes until starting to brown and crisp. Serve sprinkled on soup.
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3For salad-combine greens, tomato, onion and pepper and toss. Place on salad plates and top each with a few slices of avocado. Combine yogurt with remaining ingredients and serve on the side.
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