chicken in mustard cream sauce
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Ingredients For chicken in mustard cream sauce
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4chicken breasts, boneless and skinless
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3 Tbspflour
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2 Tbspolive oil
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1 cchicken broth
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2 tspdry mustard
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2 tspcornstarch
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pepper
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2 Tbspfresh parsley, chopped
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6 Tbspdry sherry
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2/3 cricotta cheese, low-fat
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2/3 cplain yogurt
How To Make chicken in mustard cream sauce
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1Dredge chicken in flour.
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2Heat oil in skillet and brown chicken on both sides, about 7-10 minutes.
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3Stir a little chicken broth into dry mustard and cornstarch to make a paste.
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4Then stir in the rest of the broth; add pepper.
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5When breasts are browned, remove and keep warm; deglaze pan with sherry.
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6Add mustard mixture, return chicken to pan and cook until mixture thickens.
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7Process ricotta with yogurt until smooth.
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8Remove chicken when cooked; turn heat to very low and quickly stir in ricotta mixture.
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9Do not boil.
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10Serve sauce over chicken and sprinkle with parsley.
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