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chicken & cabbage

(1 rating)
Starwriter avatar
Recipe by
Ellen Gwaltney Bales
@Starwriter
Indianapolis, IN

I have tweaked this recipe because of the cooking times for the chicken. This is definitely a German-style meal. By: The Mommy Diet - book by Alison Sweeney, host of The Biggest Loser

(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 30 Min

Ingredients For chicken & cabbage

  • 1/4 tsp
    allspice, ground
  • 1 tsp
    salt
  • 1/2 tsp
    pepper
  • 4 sm
    chicken breasts, boneless and skinless
  • 2
    shallots
  • 3 c
    red cabbage, shredded
  • 1/2 c
    chicken stock
  • 2 Tbsp
    vinegar
  • 1 tsp
    brown sugar
  • 1 tsp
    caraway seeds
  • 1 Tbsp
    olive oil
  • chopped chives for garnish (optional)

How To Make chicken & cabbage

  • 1
    In a small bowl, combine the caraway seeds, allspice, salt and pepper. Use this blend to season the chicken.
  • 2
    In a skillet that has been sprayed with cooking oil, cook the chicken over medium heat for about 10 minutes on each side; set aside.
  • 3
    For the sauce, use the same skillet and add olive oil to the hot pan. Saute shallots for 2 minutes. Then add the shredded cabbage, chicken stock, vinegar, and brown sugar.
  • 4
    Turn the heat to medium-high and cook, stirring, until the cabbage is coated with glaze.
  • 5
    Return the cooked chicken to the skillet and cook for about 10 minutes more (or until no longer pink inside). Garnish with choppedf chives.
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