chicken buddha bowl
This delicious healthy Chicken Buddha Bowl combines Thai grilled chicken, spinach, brown rice, bell peppers, tomatoes and avocado with a simple Greek yogurt dressing. This easy to make recipe brings wholesome food together in a colorful tasty display. There are no artificial ingredients or preservatives in this Chicken Buddha Bowl.
yield
4 serving(s)
prep time
30 Min
cook time
10 Min
method
Grill
Ingredients For chicken buddha bowl
- THAI CHICKEN MARINADE
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4 clovegarlic minced
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2 Tbspsherry
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2 Tbspchili paste (sambal oelek)
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2 Tbsprice vinegar
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2 Tbspolive oil
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1 tspsesame oil
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1 Tbspfresh grated ginger
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2 Tbsplime juice
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2 Tbspbrown sugar
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2 Tbsphoney
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1 1/2 lbchicken breasts (4)
- BOWL CONTENTS
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8 cbaby spinach
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2 ccooked brown rice
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1yellow pepper cut in half and seeded
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1orange or red bell pepper cut in half and seeded
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2 cgrape tomatoes cut in half
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1avocado
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lime wedges
- DRESSING
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1 clovegarlic minced
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1/3 cgreek yogurt
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2 Tbspolive oil
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1 Tbsplime juice
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1/2 tspdried dill
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1/8 tspfresh cracked black pepper
How To Make chicken buddha bowl
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1Combine garlic, sherry, chili paste (sambal oelek), rice vinegar, olive oil, sesame oil, ginger, lime juice, brown sugar and honey in a large Ziploc bag. Add chicken; marinate for 2 hours.
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2Preheat the grill and cook the chicken until done flipping halfway through; approximately 7-8 minutes. When cooked through the chicken will register a temperature of 165 degrees. Add the peppers to the grill the last 2-3 minutes; flipping halfway through. Loosely cover the chicken and peppers and let it rest for 10 minutes.
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3In a small bowl mix the garlic, Greek yogurt, olive oil, lime juice, dill weed and black pepper.
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4Cut the chicken and bell peppers into bite size pieces. Peel, remove seed and slice avocado. Place 2 cups of baby spinach in the base of each bowl. Top with 1/2 cup cooked rice, 1/4 of the bell peppers, 1/2 cup tomatoes, 1/4 of the avocado, and 1 chicken breast . Add 2 tablespoons of the Greek dressing and 1 lime wedge.
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Categories & Tags for Chicken Buddha Bowl:
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