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chicken and spinach salad

(1 rating)
dinkymax avatar
Recipe by
Doris Ware
@dinkymax
Poteau, OK

This Is A Very Good Salad,But I Leave Out The Grapefruit It Interfears With My Meds. Otherwise Its Fine. Fact Is Every One Puts Their Grapefruit On Theirs After Its In Their Salad Bowl,I Think That Is Nice Of Them. Try It You Might Just Like It To. Just Leave Out The Grapefruit If It Mess With Your Meds. It Is Still a Good Salad. Doris

(1 rating)
yield 4 -6
prep time 15 Min
cook time 5 Min

Ingredients For chicken and spinach salad

  • 12 oz
    chicken tenders
  • nonestick cooking spray
  • 4 c
    shredded spinach
  • 2 c
    washed and torn romaine lettuce
  • 8 slice
    thin slices red onion
  • 2 Tbsp
    (1/2 oz. ) crumbled blue cheese
  • 1 lg
    grapefurit,peeled and sectioned
  • 1/5 c
    frozen citrus blend concentrate,thawed
  • 1/4 c
    prepared fat-free italian salad dressing

How To Make chicken and spinach salad

  • 1
    cut chicken into 2x1/2-inch strips.
  • 2
    spray large nonestick skillet with cooking spray
  • 3
    heat over medium heat until hot.
  • 4
    add; chicken,cook and stir minutes or until no longer pink in center.remove from skillet.
  • 5
    divide spinach,lettuce,onion,cheese,grapefruit and chicken among 4-6 salad plates.
  • 6
    combine citrus blend concentrate and italian dressing in small bowl;drizzle over salads. garnis with assorted greens.if desired.
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