chicken and sausage gumbo
(2 ratings)
This slow cooker recipe of classic Creole gumbo browns the flour in a skillet without fat so the final recipe has only 320 calories and 5 grams of fat per serving.
(2 ratings)
yield
8 (3/4-cup) servings
cook time
3 Hr 30 Min
method
Slow Cooker Crock Pot
Ingredients For chicken and sausage gumbo
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1/3 call purpose flour
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1 can(14 oz.) reduced-sodium chicken broth
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2 cchopped cooked chicken breast or turkey breast (10 ounces)
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8 ozsmoked turkey sausage links, quartered lengthwise and sliced
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2 csliced okra or one 10-ounce package frozen cut okra, partially thawed
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1 cwater
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1 conion, coarsely chopped
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1 credf or green sweet pepper, coarsely chopped
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1/2 ccelery, sliced
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4 clovegarlic, minced
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1 tspdried thyme, crushed
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1/2 tspground black pepper
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1/4 tspcayenne pepper
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3 chot cooked browen rice
How To Make chicken and sausage gumbo
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1For roux: In a heavy sauce pan, cook flour over medium heat about 6 minutes or until brown, still occasionally. Remove from heat; cool slightly. Gradually stir broth into flour. Cook and stir until thickened and bubbly.
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2Pour thickened flour mixture in a 3 1/2 or 4-quart slow cooker.
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3Add chicken, sausage, okra, the water, onion, sweet pepper, celery, garlic, thyme, black pepper, and cayenne pepper.
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4Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
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5Skim off fat.
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6Serve gumbo over hot cooked brown rice.
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Categories & Tags for Chicken and Sausage Gumbo:
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