chichen and veggie stir fry

Name: Chichen and Veggie Stir Fry
Prep time: 15 min
Cook time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 pound(s) bonesless, chicken breasts, sliceed into 1inch strips; 2 teaspoon(s) vegetables / soy oil; 1 cup(s) carrots, peeled and slice thin; 2 clove(s) garlic, minced; 2 cup(s) frozen shelled edamame, thawed; 2 tablespoon(s) soy sauce; 1/2 teaspoon(s) ground black pepper

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Recipe by

Cora Warner

@CoraWarner

Paxico, KS

I pinch this recipes from Soybean of America Page of Facebook. I just had to had this recipes.

(1)

yield 4 servings

prep time 15 Min

cook time 50 Min

method Pan Fry

Ingredients For chichen and veggie stir fry

1 lb

bonesless, chicken breasts, sliceed into 1inch strips
2 tsp

vegetables / soy oil
1 c

carrots, peeled and slice thin
2 clove

garlic, minced
2 c

frozen shelled edamame, thawed
2 Tbsp

soy sauce
1/2 tsp

ground black pepper

How To Make chichen and veggie stir fry

1
In a large pan, heat oil over medium -high heat and add chicken.

2
Stir chicken in pan and cook until lighted browned.
3
Add carrots and cook for 2 minutes.
4
Add garlic, Edamame, soy sauce and pepper.
5
Continues cooking for about 5 minutes or until chicken reaches an internal temperature of 165 F
6
Serve with brown rice and a strawberry smoothie. Enjoy.
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