cast iron chicken tenderloins
(1)
It doesn't get much easier than this!
We enjoy these chicken tenderloins served for dinner with sides.
Leftovers are delicious when served on a bed of greens for lunch the next day!
Enjoy!
read more
(1)
yield
2 to 3
method
Pan Fry
Ingredients For cast iron chicken tenderloins
-
1 lbchicken tenderloins
-
2 Tbsplight olive oil
-
1 1/2 tspsmoked paprika
-
1/2 tspsalt
-
1/4 tsppepper
-
1/4 tspgarlic powder
- (I GO LIGHT ON THE GARLIC POWDER, 1/4 TSP, ADD MORE IF YOU LIKE!)
How To Make cast iron chicken tenderloins
-
1Mix all the spices together in a small bowl and set aside. -
2Prepare the chicken tenderloins by removing the white tendon carefully with a sharp knife.
-
3In a bowl coat the chicken with the olive oil.
Sprinkle the spice mixture on all sides of the chicken. Turn until well coated. -
4Heat a cast iron pan on medium-high heat.
Add the chicken and cook for about 3 minutes.
The chicken will start to brown, and the inside will start to turn white.
Flip the chicken pieces and cook for 3 more minutes.
Chicken is done when internal temp reaches 165 degrees.
DO NOT OVER COOK! -
5These chicken tenderloins are moist and delicious!
Serve as a main dish with your choice of sides.
Great in salads too! - Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Cast Iron Chicken Tenderloins:
ADVERTISEMENT