cajun spinach chicken wrap
(1 rating)
Last night was a healthier dinner night. This was the creation. Just roll and serve
(1 rating)
yield
3 wraps
prep time
5 Min
cook time
10 Min
Ingredients For cajun spinach chicken wrap
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2boneless, skinless chicken breasts (partically thawed and sliced in strips)
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2flour tortillas
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lots of fresh leaves of spinach
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honey mustard
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2 Tbspcajun seasoning
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1 tspgarlic powder with parsley
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1/4 lgsweet onion
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1 clovegarlic crushed and minced (mine was from a jar)
How To Make cajun spinach chicken wrap
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1As it says above slice the chicken while partly frozen. It is easier. Then add the spices and toss well. put in fridge for 1-4 hours before starting this dish.
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220 minutes before dinner Put together the wraps by putting on a plate and smearing lightly with honey mustard. We like the marzetti's from the produce isle. Then add a couple of layers of spinach over the honey mustard. set a side.
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3In a wok or fry pan add a spray of oil. over Med high heat toss the chicken to fry until done. adding the onion strips the last 3 or so minutes just to lightly cook.
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4divid chicken and onion mix between three wraps and play down the center of each. Now just roll and serve. Eric had two I ate one. was a wonderful and light dinner. You could add a cream of potatoe soup or potato chips of you wish
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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