bunyan's diabetic beer crocked chicken

How To Make bunyan's diabetic beer crocked chicken

• 1

  OK, here we go! Crank your oven up to 550!
• 2

  Wash the chicken thoroughly and pat it dry with paper towels
• 3

  Season it with copious amounts of whatever seasonings ya wanna use, making sure you get UNDER the skin and inside the cavities.
• 4

  Plop it on a rack in roasting pan and stick it in the oven.
• 5

  Let er go for 15 minutes or just until golden brown
• 6

  Meanwhile back at the ranch! Saute the veggies in the olive oil til just translucent
• 7

  Dump the sauteed veggies in your crock pot with the can, or bottle, of beer.
• 8

  Put your golden brown chicken in the crock pot and toss in 1 red spud for each member of your family
• 9

  Cover, set the crock pot on high and let er go for 2 hours, or until the chicken hits 180 on a thermometer.
• 10

  When the chicken is done take it out of the crock pot and set it aside to rest
• 11

  OH, um ya might wanna take the veggies outta the stock too! They kinda get in the way when you're whisking in the slurry!
• 12

  Thicken the stock with a whole wheat flour and water slurry
• 13

  Serve!
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