buffalo chicken tenders low-carb

Name: Buffalo Chicken Tenders Low-carb
Prep time: 15 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 pound(s) boneless chicken breast tenderloins; 2 tablespoon(s) water; 1 - egg; 1/3 cup(s) grated parmesan cheese; 1/3 cup(s) crushed pork rinds; 1/3 cup(s) almond meal; 1 bottle(s) buffalo sauce / wing sauce

(1 rating)

review

Recipe by

Dawn Ballou

@simplyballou

Dade City, FL

I use this recipe often. My kid's love pizza and wings, it's our Friday family night tradition!

(1 rating)

yield 4 -6

prep time 15 Min

cook time 20 Min

method Bake

Ingredients For buffalo chicken tenders low-carb

1 lb

boneless chicken breast tenderloins
2 Tbsp

water
1

egg
1/3 c

grated parmesan cheese
1/3 c

crushed pork rinds
1/3 c

almond meal
1 bottle

buffalo sauce / wing sauce

How To Make buffalo chicken tenders low-carb

1
Preheat oven to 350 F.

2
whisk egg and water together in a pie plate.
3
combine parmesan, pork rinds and almond meal in a gallon size storage bag.
4
dip chicken tenderloins in egg mixture, add to storage bag and shake.
5
place "breaded" chicken onto a greased baking sheet.
6
Bake for 10 minutes, turn the chicken over and bake for 10 more minutes.
7
Pour wing sauce over the chicken, flipping to coat both sides. Now it's ready to serve!
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buffalo chicken tenders low-carb

Ingredients For buffalo chicken tenders low-carb

How To Make buffalo chicken tenders low-carb

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