broccoli chicken & cheese quiche

Ingredients For broccoli chicken & cheese quiche

• 1

  prepared pie shell
• 1 c

  uncooked broccoli florettes
• 1 1/2

  chicken breasts, boneless and skinless - cut into small pieces
• 1 1/4 c

  shredded cheese - mixed variety is ok
• 1/2 c

  onions, yellow, medium - chopped
• 1/4 c

  green pepper - chopped
• 1/4 c

  red pepper - chopped
• 1 Tbsp

  parsley flakes
• 1 tsp

  seasonall
• 1/2 tsp

  garlic powder
• 4

  eggs
• 1/4 c

  cream cheese
• 1/4 c

  sour cream
• 1/2 c

  whole milk - you can sub. with 2% milk
• 2 pinch

  cayenne pepper
• 2 Tbsp

  olive oil, extra virgin